I think I 'overtrained' last week by running 18km the day after doing the stair climb. I felt really exhausted earlier this week but am now feeling much better. I had the best time running today - not my best speed but my best experience. I went for a run on Toronto islands for the first time and enjoyed the beautiful scenery running at a slower pace. I will share photos soon.
"from the experience of running meditatively
I learn that potentially my entire life
can be lived meditavely,
and it seems to be I should learn to live it so,
to me this means I will be
calmly, courageously, alertly, intellengently, energetically
present for each moment of my living"
- 'The Zen of Running' by Fred Rohé, 1974
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