Today I enjoyed running in the gym so much more than I usually do. I ran on the treadmill further, faster and for longer than I ever have. I am so grateful that I had no pain while running and I didn’t feel as tired as I thought I would. I considered stopping as I reached each mile but I ran constantly to reach my goal of an hour/5miles, woo hoo! I am now following a scheduled training program which has small increments each week to prepare for the half marathon.
“If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.”
-Priscilla Welch, winner of the 1984 and 1987 London Marathon
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