Classes

I have been attending various exercise classes regularly this year, mostly Pilates and yoga. I would like to have done blog updates on these classes about how I felt so I could reflect on the progress I am making. I notice some physical changes but more importantly I notice big improvements in how I feel. 

I decided a change in classes would be good for me and I tried three different classes in the last couple weeks. I feel I would benefit from doing these new classes which focus on strength training and aerobic exercises which I have not done much of before.