29 August 2013

Cross Country Cycling

22 August- I enjoyed cycling in countryside with Jacki.

Distance: 31.06 km
Time: 3:03:28
Avg Pace: 5:54 min/km
Avg Speed: 10.2 km/h
Elevation Gain: 126 m

Moving Time: 2:33:15
Elapsed Time: 3:03:28
 

28 August - I enjoyed cycling to Abingdon with Rod.

Distance: 36.66 km
Time: 2:52:39
Avg Pace: 4:43 min/km
Avg Speed: 12.7 km/h
Elevation Gain: 58 m

Moving Time: 2:15:35
Elapsed Time: 2:57:53

 
 I am very grateful to Rod who cycled both directions on the same day and thanks to his excellent map reading skills we navigated a scenic route which was away from traffic using cross country paths most of the way.

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